Dancing is for all genders and all ages.
When was the last time that you let loose of yourself and be one with a piece of beautiful dance music?
Dancing is one good form of exercise that has tons of health benefits.
According to Healthline, dancing…
-
Improves cardiovascular health
-
Improves balance and strength
-
Is gentle on your body
-
Boosts cognitive performance
-
Challenges your brain
-
Is Inclusive
-
Can be a social activity
-
Helps boost your mood
It doesn’t matter if someone is in their 20s, 30s, 40s, 50s, or even in their 80s, dancing will always be a part of their life.
Some people use dancing as a form of self-expression, others dance because they want to get physical and become healthier, while some use dance as a source of income.
Dancing comes in many forms, styles, and genres.
This type of performing art goes back thousands of years and since then, it only did nothing but evolve.
Dancing is divided into different styles like ceremonial, disco or soul, historical, Latin, novelty, social, street, swing, and freestyle.
A certain ethnicity, a community, and even a country can also be represented by a specific style of dance.
It simply shows how important and influential dancing can be, not just to dancers alone but to an entire community.
As mentioned above, dancing can also be a social activity that gives people that sense of belongingness.
And for these lovely ladies, age is nothing but a number.
Wearing vibrant red pants, white sneakers, and denim tops, this group of six ladies lined up for a simple yet good-feel dance routine.
When talking about chill dance music, ‘Sh-Boom‘ by The Chords is just a perfect piece to groove to.
The Chords, an R&B group from the Bronx, found success with the doo-wop hit “Sh-boom” in 1955 or 1956, but subsequent records failed to replicate its triumph.
In a 1963 article, Jerry Wexler of Atlantic Records used The Chords as an example of the unpredictable nature of the music industry, noting their eventual disappearance.
The song “Sh-boom” has been featured in films like Disney/Pixar’s Cars and Patrick Swayze’s Roadhouse, using The Crew-Cuts’ rendition.
And if you’re looking to hit the dance floor, it’s even the perfect song to cut loose to.
Line dancing at its finest.
Flexing their talent in dancing, all six of the women started smoothly while feeling the beat of the music.
Front kick and to the side, tip-toeing side-to-side, and gliding on all angles, they were just having a good time.
Line dancing involves people dancing in rows or lines to music, performing choreographed steps in unison without physical contact.
The dance format has a rich history, originating from folk dances like contra dancing, influencing popular line dances set to country and pop music.
Line dances are characterized by movements marked as “counts,” with a specific number of beats in each dance sequence.
Examples of well-known line dances include the Texas Two-Step, Tush Push, and the Cha-Cha Slide.
Line dancing’s simplicity and solo nature make it accessible to singles and non-dancers, with its popularity enduring in country-western dance bars, social clubs, and dance halls worldwide.
Notable modern line dances include the “Cha-Cha Slide” and the “Cupid Shuffle,” showcasing the enduring appeal and adaptability of this group dance format.
Watch these ladies bust some moves to ‘Sh-Boom’ in the video below!
Please SHARE this with your friends and family.
